Healthy Diet for Healthy Teeth

Proper Diet for Healthy Teeth and Body
A healthy diet is a balanced diet that naturally supplies all the nutrients your child needs to grow. And what´s a balanced diet? One that includes the following major food groups every day: Fruits and Vegetables; Breads and Cereals; Milk and Dairy Products; Meat, Fish and Eggs. Your child must have a balanced diet for his or her teeth to develop properly. They also need a balanced diet for healthy gum tissue around the teeth. Equally important, a diet high in certain kinds of carbohydrates, such as sugar and starches, may place your child at extra risk of tooth decay.

Be sure your child has a balanced diet. Then, check how frequently they eats foods with sugar or starch in them. Foods with starch include breads, crackers, pasta and such snacks as pretzels and potato chips. When checking for sugar, look beyond the sugar bowl and candy dish. A variety of foods contain one or more types of sugar, and all types of sugars can promote dental decay. Fruits, a few vegetables and most milk products have at least one type of sugar.

Sugar can be found in many processed foods, even some that do not taste sweet. For example, a peanut butter and jelly sandwich not only has sugar in the jelly, but may have sugar added to the peanut butter. Sugar is also added to such condiments as catsup and salad dressings.

Does this mean you have to remove ALL sugars from your child´s diet? Certainly not! Many provide nutrients your child needs. You simply need to select and serve them wisely. A food with sugar or starch is safer for teeth if it´s eaten with a meal, not as a snack. Sticky foods, such as dried fruit or toffee, are not easily washed away from the teeth by saliva, water or milk. So, they have more cavity-causing potential than foods more rapidly cleared from the teeth. Talk to our Pediatric Dentist about selecting and serving foods that protect your child´s dental health.

And for some final advice:
1. Ask our Dentist to help you assess your child´s diet.
2. Shop smart! Do not routinely stock your pantry with sugary or starchy snacks. Buy "fun foods" just for special times.
3. Limit the number of snack times; choose nutritious snacks.
4. Provide a balanced diet and save foods with sugar or starch for mealtimes.
5. Don´t put your young child to bed with a bottle of milk, formula, or juice.
6. If your child chews gum or sips soda choose those without sugar.