A bright set of teeth is a measure of good health. As adults, we are responsible for taking care of our oral health. Poor oral health can lead to many diseases, including cardiovascular disease, respiratory infections, diabetes, kidney diseases, etc.
Bad oral hygiene practices can also drastically affect a person’s confidence and self-esteem and may influence social interactions at work or school. Dental hygienists in Dubai and around the world would agree that having a good oral hygiene routine is key to maintaining a healthy set of teeth. Let’s dive into good oral hygiene practices to keep plaque prevention.
Let’s look at the 10 Best Oral Hygiene for Adults:
1. Stay Hydrated
Drink plenty of water, at least 10 or more glasses a day. Staying hydrated can keep your mouth moist and prevent dental problems caused by dry mouth. Water, like saliva, dilutes the acidity level in our mouth, thus preventing tooth decay and gum diseases and resulting in good oral health maintenance.
2. Snack On Crunchy Fruits and Vegetables
If you like eating junk food as snacks, consider switching to healthier food options for your teeth. Munch on crunchy fresh fruits and vegetables instead. Not only do they contain fibre, but they also give you the right vitamins and minerals you need for stronger teeth.
3. Limit Your Intake of Acidic and Sugary Food
Bacteria love sugar. While there’s no harm in eating sweet food occasionally, it should be taken in moderation, like everything else. The bacteria in your mouth convert this sugar into acid, which can erode the enamel on your teeth. To reduce the excess plaque prevention from acidic drinks, you can consider getting services like teeth cleaning in Abu Dhabi or Dubai at American Dental Clinic.
4. Brush Your Teeth After Every Meal
Another oral hygiene for adults is to carry a dental kit with you everywhere you go. It should include a toothbrush, toothpaste, floss, and mouthwash. Several portable and easy-to-carry kits are available. If you forget to bring your kit, chew on sugar-free gum with xylitol.
5. Use A Toothpaste with Fluoride
A simple yet effective oral hygiene for adults is fluoride in toothpaste. Fluoride is your teeth’s best friend. It prevents tooth decay by creating a protective barrier on your teeth. Whether you’re looking to buy toothpaste for whitening or your sensitive teeth, ensure it contains fluoride. Also, include mouthwash in your oral hygiene routine. Mouthwash use can eliminate bad odour and remove the leftover bacteria from your mouth, keeping you fresh for longer hours.
6. Never Go To Bed Without Brushing
Whenever you skip brushing before going to sleep, you risk plaque hardening on your teeth and eventually calcifying; once this happens, it would be difficult to remove with regular brushing. Brushing one’s teeth before hitting the sack is crucial. Also, use the proper brushing techniques, like 360 mouthwash, cover the teeth’ front, sides, and back, and scrub for at least 2 minutes.
7. Don’t Just Brush, Floss
While brushing techniques can get rid of plaque and food debris on the surface of your mouth, flossing habits can help remove food stuck between the hard-to-reach areas of your teeth. Flossing habits can also stimulate the gums and lower the risk of inflammation, which is why it is known as one of the best oral hygiene practices.
8. Regularly Change Your Toothbrush
Dental hygienists suggest changing toothbrushes every three to four months. Opt for a medium bristle when choosing the right brush for your teeth; don’t use too soft bristles as it won’t help with plaque prevention. An Electric Toothbrush is also a good option to improve your oral hygiene routine.
9. Don’t neglect your Tongue and your Mouth Cheek
These areas of the mouth are often taken for granted. However, bacteria can also grow as much in your mouth and tongue’s cheeks. Plaque can also build up in these areas, which will ultimately cause bad breath. Your routine must include mouthwash use, flossing habits and regular dental check-ups.
10. Visit your Dentist Regularly
Dental Hygienists recommend seeing your regular dental check-ups or at least twice a year. There is no excuse for anyone not to have an oral checkup occasionally. Even the most prudent in oral hygiene must see the dentist for cleanings and dental check-ups twice a year.
Once you have adopted a better oral hygiene lifestyle, everything else follows. Remember that taking care of your teeth isn’t just limited to regular brushing. If you want further help establishing an oral hygiene routine, consult us. As one of the best dental clinics in Dubai, we have the top industry experts and dental hygienists in Dubai anytime.
Further Reading:
