Did you know that without proper oral hygiene, bacteria can reach levels that might lead to oral infections like tooth decay and gum diseases? This is why taking time to improve your oral hygiene alongside paying once in a six-month visit to a dental clinic can be well worth the investment for your oral health in the long run. Here is a list of 5 simple yet strategic changes you can add to your oral hygiene routine to improve its quality and level of progress.
1. Brush Properly
One of the easiest ways to improve your oral hygiene is to make the most out of your tooth brushing routine. Now proper tooth brushing is not hitting all the main areas in the mouth with the toothbrush. You have to carefully and thoroughly brush your teeth for at least 2 minutes to eliminate the plaque and any other bacteria that may have accumulated in your teeth.
One way to do this is to play one of your favourite songs, which is at least 2 minutes long and brush until the song is over. You can also up your tooth brushing game using brushing apps and electronic toothbrushes.
2. Floss Consistently
It’s important to know that brushing alone is not enough to reach the most important places that are at risk for cavities. To accomplish that, you have to practice a proper flossing routine as well, in addition to proper brushing. Flossing helps you reach into the tight areas that your brush simply cannot. It also gives a refreshing clean that brightens your day and makes you smile.
3. Use The Right Tools
Depending on your mouth and the condition it may be exposed to, you may need different tools for a cleaner mouth. Your dentist will help you figure out the tools you likely need to make a difference in improving your oral hygiene routine.
Especially denture users will need a separate routine for denture care which is crucial for oral hygiene. No matter how well of a brushing routine you follow, if your dentures are unclean and not maintained, they can still contribute to poor oral health. The same applies to those with braces. You may need special tools to reach between your braces.
4. Eat Well
Although this is the last thing you can think of when it comes to improving your oral hygiene routine, it is perhaps one of the important things you need to be mindful of for good oral care. Now, this doesn’t mean you need to skip all types of occasional foods, but prioritizing fresh produce and avoiding too much sugar and acid can go a long way in keeping your teeth clean and healthy.
5. Drink Well
As much as eating right is important, so is drinking right. Soda, energy and other forms of sugary drinks have the perfect combination of enamel softening acids and sugars. This can have a detrimental impact on your teeth, leading to heavy discolourations requiring teeth whitening solutions.
Water and milk are two great beverages that are wholesome alternatives that support excellent oral health. Especially drinking sufficient water can wash away food debris and plaque-producing bacteria, enhancing oral hygiene.
