Visiting the Dentist in Dubai, brushing and flossing are not the only ways to take care of your teeth. An individual’s eating patterns and food choices play an important part in determining the health of their mouth and teeth.
What a person eats is just as important as what they don’t eat. By eating a nutrient-rich diet and limiting certain sugary foods, individuals can have strong teeth and gums resist any sort of infection and disease, and have good overall health. The Dental Surgeon in Dubai, has a few tips for those looking to improve their oral health.
Diet and teeth help to keep the teeth white – Most people tend to eat a lot of food with sugar, such as soda, candy, sweetened juices and pastries, while sugar is hidden in so many other foods as well. When the bacteria in a person’s mouth mixes with with sugar, then acid attacks the mouth, resulting in tooth decay and other oral diseases. In order to limit damage to the teeth, a person needs to check food labels and reduce the amount of sugar they eat.
The food people eat can also affect the color of their teeth as well as the overall appearance of their smile. People who drink a lot of tea, coffee and dark beverages will stain and discolor their teeth quickly, affecting the tooth’s natural whiteness. Food can often become acidic, and lead to erosion of the enamel, making the teeth even more susceptible to stains.
Poor dietary habits can affect a individuals entire immune system and can make the body and mouth vulnerable to diseases such as periodontal disease or gum disease. By eating a well-balanced nutritious diet, an individual can maintain a healthy body and a healthy smile.
Diet and Oral Health- An individual needs to get the necessary nutrients and vitamins from our food to keep our teeth and gums healthy. The Dental Clinics in Dubai insists on the following:
Calcium and Vitamin D are important to maintain strong teeth and also a strong jawbone to fight against periodontal disease. For healthy gums, Vitamin C helps strengthen the blood vessels and tissues that hold the teeth in the jaw.
Certain types of foods can even naturally whiten teeth. Raw nuts are lightly abrasive on the teeth and can rub away plaque and stains from the teeth. Those who snack on raw apples can strengthen gums and the high water content in apples can help saliva to break down plaque and other food particles in the mouth.
Drinking water helps produce saliva, which protects both hard and soft tissues in the mouth. Water also helps remove food particles that can get stuck in the teeth and stain them. Also, drinking green tea which is rich in antioxidants, can help prevent the growth of disease causing bacteria. Reach for these drinks and eat a well balanced diet that is rich in vegetables and fruits if you want to avoid expensive Dental Treatment in Dubai and make your teeth strong, healthy, and bright.
What a person eats is just as important as what they don’t eat. By eating a nutrient-rich diet and limiting certain sugary foods, individuals can have strong teeth and gums resist any sort of infection and disease, and have good overall health. The Dental Surgeon in Dubai, has a few tips for those looking to improve their oral health.
Diet and teeth help to keep the teeth white – Most people tend to eat a lot of food with sugar, such as soda, candy, sweetened juices and pastries, while sugar is hidden in so many other foods as well. When the bacteria in a person’s mouth mixes with with sugar, then acid attacks the mouth, resulting in tooth decay and other oral diseases. In order to limit damage to the teeth, a person needs to check food labels and reduce the amount of sugar they eat.
The food people eat can also affect the color of their teeth as well as the overall appearance of their smile. People who drink a lot of tea, coffee and dark beverages will stain and discolor their teeth quickly, affecting the tooth’s natural whiteness. Food can often become acidic, and lead to erosion of the enamel, making the teeth even more susceptible to stains.
Poor dietary habits can affect a individuals entire immune system and can make the body and mouth vulnerable to diseases such as periodontal disease or gum disease. By eating a well-balanced nutritious diet, an individual can maintain a healthy body and a healthy smile.
Diet and Oral Health- An individual needs to get the necessary nutrients and vitamins from our food to keep our teeth and gums healthy. The Dental Clinics in Dubai insists on the following:
Calcium and Vitamin D are important to maintain strong teeth and also a strong jawbone to fight against periodontal disease. For healthy gums, Vitamin C helps strengthen the blood vessels and tissues that hold the teeth in the jaw.
Certain types of foods can even naturally whiten teeth. Raw nuts are lightly abrasive on the teeth and can rub away plaque and stains from the teeth. Those who snack on raw apples can strengthen gums and the high water content in apples can help saliva to break down plaque and other food particles in the mouth.
Drinking water helps produce saliva, which protects both hard and soft tissues in the mouth. Water also helps remove food particles that can get stuck in the teeth and stain them. Also, drinking green tea which is rich in antioxidants, can help prevent the growth of disease causing bacteria. Reach for these drinks and eat a well balanced diet that is rich in vegetables and fruits if you want to avoid expensive Dental Treatment in Dubai and make your teeth strong, healthy, and bright.
